Coping With Grief Over The Holidays

 

Coping with Grief over the Holidays

Most people love the holiday season. They look forward to meeting their friends and family, celebrating life with them. Unfortunately, these festivities can be stifling if you are grieving for a lost loved one. At Simply Cremations, we recommend taking a few steps to ensure the season doesn't overwhelm you. Here are some tips that can help:

1. Take A Break

Take a break away from a familiar environment, especially if your house feels empty without your lost family member. A long drive will provide a pleasant distraction and a trip to a pretty winter cabin will keep you away from the holiday festivities. Ask a friend or family member to accompany you because being alone may not be the right choice.

2. Say No

Many people feel obligated to attend parties or special events for the sake of friends and family, even when they're grieving. Learn to say no when you're not feeling up to social interaction. If you want to attend parties, make sure there's some breathing room between different events. It is common for people to feel drained and exhausted after the season, especially when they are dealing with grief on top of it.

3. Accept All Emotions

Some people feel guilty because they enjoyed the parties or social interaction after a loved one passed away. Having fun doesn't mean you are disrespecting the memory of a lost family member or friend. Rejecting social interaction because of sadness and grief doesn't mean you're disrespecting people who care. Understand that grieving is different for everyone and you may not experience the same things other family members do. Speak with an unbiased party like a friend or distant relative if you want someone's advice.

If you have questions about our funeral services or want to arrange a cremation, don't hesitate to get in touch with us at Simply Cremations today.

Location: Calgary, AB, Canada

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